The Professional Clinical Hypnotherapists of
Australia Inc

Australian National
Hypnotherapy Register

Letting Go

We are affected by our past, present and our perception of our future. Cultures, religion, schools and parents also leave lasting marks on us all.

Experience is a great teacher. Unfortunately, bad experiences tend to leave large, long term scars. When faced with similar experiences later on, these fears return to ‘protect’ us. Quite often these fears are as we felt them as a child. This unfortunately affects adults disproportionately. Logic is often a casualty of fear.

The same happens if we have been told that we are failures, hopeless, or not wanted. When we experience these incidences, we end up with emotional baggage. This is especially common when one relationship is ending and we are trying to commence another. If we are able to end one relationship without retaining past hurts and bad memories, the better the chances of a new, happy and productive relationship. The good news is, that what has been learned can also be unlearned.
By using hypnotherapy, past situations can be re-evaluated, and our attitudes adjusted so they are no longer holding us back.

When these past situations are revisited, it is often seen that the child that experienced that situation had no control. These incidences could include fear of needles, lack of love, all forms of abuse and failures at school. Events where we were told, or we felt, it was our fault can we can now be seen in a different light. Hypnotherapy can allow the individual to regress back to that event, accept any change and move on.