Reduce Stress with Hypnosis When stress is discussed, 'fight or flight' is often the terms used to illustrate the main two options available to us. Today it is a rare event to be chased by a sabre-toothed tiger for our primordial reaction to be activated. Never the less, we now have many other events that instigate a similar 'fight or flight' reaction.
As we react differently to similar events, 'stress' is basically a figment of our imagination. Fuelling this imagination are all our experiences since we were born.
Not all 'stress' is detrimental. Positive stressors motivate us to do better. Without competition we are unlikely to reach our potential. If we were not paid to work, we would be less likely to hurry to catch a bus or train to get there. Our football or netball teams would not perform at their best if winning did not lead to grand finals. However, there are many situations when we feel that we are losing control over what is happening to us. When we feel that we have no say or control over our work, relationships, health, traffic and even the weather, we create stress. Interestingly, when we discount our problems over which we have no control, there are only a few situations that we need to consider. What's more, we have much more energy and motivation to attack those situations that we can change. Even emotional stress can manifest itself in many outward signs. If you have any of the following symptoms, you may be suffering from 'stress'. • Headaches • Depression • Poor concentration • Feeling shaky • Irritability • Blood pressure • Poor memory • Nervousness • Feeling cold • Tiredness • Constipation • Skin troubles • Nail biting • Inferiority • Sinus • Bed wetting • Anorexia/Bulimia nervosa • Migraine • Nervous twitches • Phobias • Emotional eating • Over/under weight • Substance abuse • Smoking
Orange Hypnosis
43 Sampson Street ORANGE NSW 2800
Phone: 02 6362 8587
|
Hypnotherapy is Safe, Natural and Drug Free